Joanne Garvey Physiotherapy and Pilates

Pilates

Joanne has trained with the Australian Association of Physiotherapy and Pilates and can provide one-one pilates. Pilates is beneficial and helps with the management of spinal pain and many other joint conditions. It aims to strengthen the core postural muscles in a gentle and controlled manner. Pilates has the added benefit of providing relaxation as well as improving your sense of well-being.

Pilates is a really useful technique to learn when pregnant, and helps to promote good posture and injury prevention.

Call Joanne to discuss whether Pilates might benefit you or to book an appointment  - 07906 615268

Would you like to arrange a virtual PILATES class for yourself or a group of friends? 


Virtual Classes can be tailored to your needs and requirements, whether you are a beginner, or more experienced, pregnant, or recovering from birth or recent injury .


Contact Joanne to arrange these fun sociable sessions with the friends you want to exercise with!

Classes take place on zoom in the comfort of your home - totally COVID safe.


07906615268

jogarveyphysio@gmail.com

"I was so impressed with Joanne's Pilates class. I've never done pilates or exercise classes online before this, but Joanne was able to pay personal attention to how I moved and gave everyone individual advice"


"What a fun thing to do! Not only am I able to keep fit by doing Joanne's online Pilates classes, but I can do it with friends from all over the place!!"